Premade Gluten-Free Meals Banner Prepared Gluten-Free Meal Plan Delivery

Gluten-Free Meal Delivery Service

Naturally gluten-free and organic meals. Ready-to-eat and delivered fresh to your door nationwide.

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How it works?

  • Gluten-Free Meals Chef-Prepared Icon

    Chef-prepared meals

    Conveniently pick online from our weekly gluten-free plans, or choose your own individual meals from our A La Carte menu. Whatever works best for you!

  • Gluten-Free Certified Meals Delivered Icon

    Delivered fresh

    Your delectable, gluten-free, dairy-free meals are whipped up by our professional chefs and delivered right to your door each week. Hide them in the fridge until you’re ready to feast. We deliver nationwide.

  • Premade Gluten-Free Meals Icon

    Heat up & eat

    Enjoy prepared meals that are ready to heat-and-eat in 3 minutes. Perfect to grab-and-go when you’re busy, or to sit and savor at home when time is a luxury.


Fresh n' Lean gluten-free meal delivery service provides delicious home delivery meals that are always:

  • Scratch-Made Meals Scratch-Made
  • USDA Organic Ingredients Organic
  • Gluten-Free Meal Plans Gluten-Free
  • Non-Dairy Recipes Dairy-Free
  • Low-Fat Nutrition Low Fat
  • GMO-free Clean Label Non-GMO
  • Ready-made and Delivered Free Delivered Fresh
Prepared Gluten-Free Diet Meals

Supercharge Your Gluten-Free Diet

Gluten-free food delivery crafted with taste in mind.

There’s no doubt that it’s easier today to eat a gluten-free diet than it was in the past, but that doesn’t mean it’s always plain sailing. In many places, gluten and dairy-free options are still sparse, and those available are often pricey or packed with unhealthy, processed ingredients that leave you feeling bloated and lethargic. Our goal is to make healthy, tasty, gluten-free eating a breeze.

Naturally gluten-free

No wheat, no worries. Everything included in our gluten-free meal delivery plans is allergy-friendly and naturally 100% free from gluten, refined sugar and artificial ingredients, but packed with fiber, vitamins, and minerals to support your well-being. All dishes are prepared in a fully gluten-free facility – so you’re completely safe from cross-contact with wheat or triticale.

Nutritious and delicious

Let’s face it: many dairy and gluten-free options and microwave meals leave a lot to be desired when it comes to taste. One way to combat this is to douse food in sugary sauces and oily dressings, but that’s not how we roll… No processed or artificial ingredients, we let our nutrient-dense, wholesome ingredients do the talking with their zingy flavors and natural aromas.

International cuisines

No more bland gluten-free bread or tasteless cereals. We truly believe that gluten-free recipes can be both healthy for your body and tantalizing on your taste buds. To ensure that, our team of professional chefs craft unique allergy-friendly meals every week, inspired by cuisines from all across the world. Asia, the Mediterranean, Europe and beyond.

Free home delivery

Enjoying tasty, healthy prepared meals has never been this easy. Order online and we deliver your fresh gluten-free dishes to your office or home once a week in sealed containers. All you have to do is just throw them in the fridge and heat them up as you please. No food-prep, grocery shopping or cleanup required!

What’s in your gluten-free delivery box?

  • A changing weekly menu of delicious, gluten-free meals – ready to grab and go.
  • Made with nutrient-dense whole foods – quinoa, beans, fresh produce and beyond.
  • All free from gluten, dairy, and artificial ingredients, but full of natural flavor.
  • Enjoy free nationwide delivery, straight to your home or office with each order.
Starting at:
$7.93 Per Meal
$63.20 Per Week
Get Started Today
Cooked Vegetables and Meat Allergy-Friendly

Why Gluten-Free Food Delivery?

Put your healthy gluten-free diet on auto, and really begin to thrive.

Gluten-free eating no longer has to be a mammoth task, as our gluten-free meal delivery service does the hard work for you. Since 2010, we’ve been putting together a weekly menu of delicious meals made with organic, fresh fruits, vegetables, and grass-fed meats. Naturally 100% free from gluten, sugar and artificial ingredients, but packed with fiber, vitamins, and minerals to support your well-being.

Happy gut, healthy body

Gluten is widely regarded as bad news when it comes to gut health. Even if you’re not fully Celiac, many people suffer from hidden gluten sensitivities. Whether you’re looking to improve your gut health and beat bloating, or limit food allergies and feel less lethargic – going gluten-free could be a great step towards enjoying a healthier lifestyle.

Enhanced energy and focus

It’s being increasingly recognized that the benefits of a gluten-free diet can potentially stretch far beyond a healthier gut. Many people who make the switch enjoy higher energy levels, reduced brain fog, healthy fat loss, a stronger immune system and even improved performance in their chosen sport.

Whole-food based

It’s important to note that gluten-free doesn’t always equal healthy. Many dairy and gluten-free substitutes are packed with sugar and artificial ingredients. To make our recipes shine, we use whole foods that are nutrient-dense and brimming with natural flavor. Not just fresh fruits and veggies, but protein-packed, grass-fed meats and gluten-free grains like amaranth, buckwheat, quinoa, and wild rice.

Affordable gluten-free eating

To top it all off, eating healthy, gluten-free food no longer has to break the bank. On our Standard vegan meal plan, each delicious meal costs just $9.33, with free nationwide FedEx delivery to your home or workplace included.

Naturally Gluten-Free & Delicious

Sustainable Organic Ingredients

Varied and Delicious

• Internationally-inspired cuisines
• Tasty, in-season, local produce
• Changing weekly menu, delivered fresh

Low Fat Recipes


• Naturally gluten-free, organic foods
• Rich in vitamins, minerals, antioxidants
• Grass-fed, antibiotic-free, hormone-free meat

Natural and Wholesome Food


• Prepped in a gluten-free kitchen
• Zero cross-contamination
• Nut-free, dairy-free meals

Affordable Meal Plans


• Balanced nutrition, dietitian-approved
• Nothing processed or artificial
• Low in fat, salt, sugar and calories

Easy Meal Subscription Delivery

Gluten-Free for Less

• Avoid expensive gluten-free substitutes
• Enjoy a varied diet for less
• Just $9.33, including home delivery

Ready-to-Eat Meals

No Hassle

• Meals are delivered fully-prepped
• No need for shopping and cooking
• More free time to enjoy life

Premium Gluten-Free Meal Plan Delivery

Fresh n’ Lean gluten-free home delivery meals, proudly cooking up a storm since 2010.

Here at Fresh n’ Lean, we believe that eating a healthy, gluten-free diet shouldn’t be expensive or time-consuming. That’s exactly why we created our dairy and gluten-free food delivery service.

Packed with nutrient-dense whole foods that are filled with fiber and important micronutrients, each dish is made from scratch by professional chefs and delivered right to your door. No gluten, no cross-contamination, and no artificial ingredients. Just mouth-watering meals that are ready for you to heat-and-eat whenever you wish.

Gluten-free guarantee

At Fresh n’ Lean, we’re all about sourcing the very best, locally-grown, whole foods. So you can be safe in the knowledge that everything is not only gluten-free but also packed with all the vitamins and minerals your body needs to thrive. Antioxidants, phytonutrients, vitamins, and minerals galore.

Save time and effort

Making your own gluten-free, wheat-free meals from scratch is a great idea, but with a long list of work and family commitments, finding the time and energy to cook up a storm isn’t always possible. With Fresh n’ Lean, you can enjoy healthy breakfast, lunch and dinner meals on tap, whenever you or your family need them!

Naturally delicious

Our chefs at Fresh n’ Lean draw inspiration from Asian, Mediterranean, South American, and Continental cuisines to create an exciting, varied and delicious menu that changes every week – always keeping things fresh and interesting. No hidden nasties or processed ingredients – just 100% natural and organic, whole foods.

Made for you

You might be Celiac or have a gluten-sensitivity, in search of a completely gluten-free, allergy-friendly diet without processed foods. A health-conscious individual looking to reduce body fat and cut inflammation. An athlete trying to improve energy levels and performance. Whoever you are, our prepared gluten-free meal plans can be tweaked to fit your individual needs.

We've delivered more than 6 million meals

  • Fresh n' Lean in Good Morning America
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Questions About Our Food?

At Fresh n’ Lean, we’re dedicated to crafting great-tasting meals that provide nourishment from the inside out and support your wellness journey long into the future. We take pride in delivering fresh, organic dishes to your door, ready for you to heat and eat as you please. Have a question about our gluten-free meal delivery service?

  1. Is there any risk of cross-contamination with gluten?

    No. Our meals are always completely allergy-friendly. There is zero risk of cross-contamination with wheat or triticale as we don’t use any gluten-containing products whatsoever in our kitchen facility. Everything is also soy-free, nut-free, egg-free and dairy free.

  2. What gluten-free grains do you use?

    We use a wide variety of delicious gluten-free grains, including brown rice, quinoa, and wild rice. We also use a variety of protein-packed legumes such as beans, lentils, and chickpeas.

  3. Are all of your sauces gluten free?

    Yes, all of the ingredients and sauces included in our gluten-free meal prep delivery are 100% gluten-free.

  4. Do you use any processed food?

    No. All meals in our gluten-free food delivery are made entirely from scratch using all-natural and organic ingredients. No artificial colors, flavorings or preservatives, and no refined sugars.

  5. What are the benefits of going gluten-free?

    Even if you are not diagnosed as fully Celiac, many people seem to be sensitive to consuming modern day gluten. Cutting it out can sometimes cause relief from digestive issues such as IBS, gas and bloating. Some people also report less brain fog and higher energy levels.

  6. Are the meals prepared in a certified gluten-free kitchen?

    Yes, all dishes included in our gluten-free meal service are cooked and prepared in a certified gluten-free kitchen.

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100% Gluten-Free Home Delivery Meal Service

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