Many people recommend a gluten-free diet plan to lose weight. But when it comes to a gluten-free diet, people have a lot of questions. Is it a good idea? Will it help you lose weight? Is it even healthy?
First things first, can you follow a gluten-free diet plan to lose weight? The answer is yes. However, simply eliminating gluten from your diet is not going to guarantee you any weight-loss results. Just like with any other diet, there are many factors to consider if you want to adopt a gluten-free diet plan to lose weight.
What Type of Gluten-Free Diet Plan should you follow if you want To Lose Weight?
If you want to go gluten-free to lose weight, here are a few tips. These will help you maximize your weight-loss.
- Avoid gluten-free processed foods
- Watch your total amount of calories
- In addition to eat gluten-free, also eat low-carb, grain-free, and/or Paleo
- Be strict about gluten
- Remember to exercise
Avoid gluten-free processed foods
Processed foods are usually unhealthy foods regardless of whether they’re gluten-free. If it comes pre-packaged, it’s probably not a healthy food choice. Even peanut butter cups are gluten-free. That says a lot.
Always check the label. Or better yet, eat foods that don’t have labels, like fresh fruits and vegetables.
Watch your total amount of calories
Calorie-counting is another important factor when following any type of diet plan. When you try to lose weight, pay close attention to the number of calories you consume each day.
Eat gluten-free and also low-carb, low-grain and/or Paleo
In addition to a gluten-free diet, also try eating low-carb foods. Consume a minimal amount of grains or even a Paleo diet plan, which eliminates grains completely.
Be strict about gluten
Sometimes gluten hides in certain foods that you would not expect. Read the labels carefully as even the smallest amounts of wheat and/or gluten can hinder your weight-loss effort.
Always remember to exercise
You shouldn’t consider eating gluten-free as a replacement for exercising. Exercise is a very important factor when it comes to any type of diet plan, gluten-free or not. Exercise helps you burn fat and calories and build muscle, which in turn, burns even more fat and calories and increases your weight-loss progress.
So, can following a gluten-free diet plan to lose weight really work? The answer is yes, if you remember to follow these important guidelines as well.