Fresh Diet | Organic Tomatoes Have More Nutrients

Fresh Diet | Organic Tomatoes Have More Nutrients


A new study conducted in Spain published in the Journal of Agricultural and Food Chemistry, found that organic tomatoes have higher levels of antioxidants than conventionally grown tomatoes. The study’s findings corroborate evidence that organic produce is overall better for our health than so-called “conventionally grown” produce. Pesticide residue on produce has long been vilified as one of the greater dangers of non-organic produce, but this study suggests that organic such as a fresh diet has an even better nutrition profile than conventionally-grown produce. Polyphenols, antioxidants found in tomatoes and other plants, are associated with reduced risk of cancer, heart disease, and other diseases. Tomatoes also contain beneficial lycopene, other carotenoids, and vitamin C.

Fresh N Lean’s organic diet menu expertly incorporates organic tomatoes in our signature dishes. We take pride in using only the freshest, non-GMO, organic plant source ingredients, so you can rest assured that you will receive optimal nutrition from our meals.



Link to: Blog Post by Fresh N Lean


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