What type of foods lower blood pressure?
-Peas: More peas please! They can help you stave off high blood pressure due to the vegetable protein they contain, as well as other vitamins and folic acid for overall cardiovascular support to your system. The best part is they taste amazing, especially if you buy fresh, organic peas. You can also find organic frozen varieties, and these typically only cost a bit more than the conventional kind. The flavor difference is noticeable, as conventional peas tend to absorb plenty of chemicals.
-Celery: Celery helps your heart and your veins function better, which has the trickle down effect of keep your blood pressure levels in check. It is thought that by helping to balance blood sugar levels, it also works to maintain a good blood pressure level. The nice part of about all of this is that celery is a superfood, with many other positive benefits including weight loss. Not surprisingly, losing weight is a way to help get your blood pressure down, and maintaining a healthy weight is a great way to reduce your chances of complications arising from high blood pressure.
-Green Beans: Green beans have a direct on your blood pressure, creating favorable conditions for healthy levels. They do this by helping your body in at least 3 different aspects, due to the Vitamin C content they contain, their fiber content, and also potassium, which has perhaps the most direct effect. You simply can’t go wrong by adding green beans to your plate, just be sure not to smother them in butter. Consider adding slivered almonds to make them even healthier.
-Papaya: Although oranges typically get mentioned for their Vitamin C content, the papaya puts it to shame with plenty more per gram than an orange. Add to this the mix of other vitamins and minerals, including amino acids, and potassium and you’ll be taking a big step towards wrangling in higher than normal blood pressure levels. The potassium content also helps the general health of your heart. The added bonus is that papaya tastes great, so if this is one fruit that doesn’t currently make your fruit rotation, consider adding it to the lineup.
-Oatmeal (gluten free oats, grade b maple syrup, fresh fruit): You may be tired of hearing how good oatmeal is for you, especially if you don’t care for the taste. But if you’re concerned about your blood pressure levels, and loathe taking so much medication for the condition, you might be able to reduce your prescription by increasing your oatmeal intake. And it doesn’t require that you eat bowl after bowl of it, just a morning bowl will make a big difference.
-Tomatoes: With all of the press that tomatoes get you’d think they were some sort of superfood. Actually, they are. Blood pressure is just one of the many things that tomatoes have been shown to help with. Like many of the other conditions its good for, the lycopene is said to be the reason for the improvements. Helping with everything from diabetes prevention to premature aging of the skin, there are plenty of reasons to keep the tomatoes coming. When preparing and consuming them, it’s best to eat them without much processing or cooking, and not with other ingredients like cheese on a pizza.
-Kiwis: These fuzzy little green fruits are not just sweet and yummy to eat, they’ve also been shown to help keep blood pressure from becoming a problem. In order to have success with them, you’ll need to have 3 of them each day. This might not be too feasible, since you might tire of them quickly, or they could go bad, or it could get expensive. But adding them to your grocery list and consuming them along with other foods rich in antioxidants and you should be covered as far as battling free radicals goes.
-Blueberry: Blueberries have plenty of antioxidants in them, as do raspberries, and these have a direct impact on your blood pressure, by knocking out free radicals in your system. You can also avoid eating foods that increase the levels of free radicals in your body. Consider eating a bowl of fresh blueberries mixed with other fruits as a refreshing breakfast. Just do your best to eat them without adding sugar to them, or adding them to things like pancakes or muffins, which dilutes the overall effect it has on the body.
-Spinach: Not only is it a superfood but it helps to keep your blood pressure down. It does this mostly due to its nutrient dense nature, containing plenty of antioxidants in it to help the body repair damage done from free radicals. The great part is that you can eat it straight up in a salad, or you can add it to a smoothie for an instant upgrade. It forms the foundation to many green smoothies that are all the rage.
-Avocado: Avocados attack high blood pressure from multiple angles, with the potassium they contain, the fiber, and the monounsaturated fat that they’re high in. This three-pronged approach really sets you up for having a better chance of keeping things stabilized. It’s super easy to start eating more of them as well. They can be eaten directly, and used as a snack to hold you over between meals. Because of the fat content you end up feeling fuller longer.
-Carrots: It can be hard crunching up enough carrots to make a difference to your blood pressure, which is why it’s a good idea to drink them instead. You might consider investing in a juicer to get at the good stuff that carrots contain. Most are aware that carrots are good for the eyes, but they also contain antioxidants and potassium, two major supporters of normal blood pressure levels. The specific type of fiber that carrots contain also helps to keep you free and clear.
-Beans: Beans are often suggested for diabetic diets because they help to balance blood sugar levels. But recent findings suggest that they also have a positive effect on blood pressure levels as well. The good news is that it’s now easier than ever to increase your level of bean consumption, with many restaurants offering the option to switch out side dishes with black beans. Plus, beans are tasty and help you to feel fuller longer and can help you lose weight if you’re trying to.
-Bananas: The potassium content of bananas is well-established, and they make great portable snacks you can eat anywhere. Plus they’re perfectly portioned, and you don’t have to wash them before you eat them. The recommendation is that you eat two of them per day for the best effect on your blood pressure. Add a third banana to the mix if you want to try to prevent getting a stroke, helpful for those that have a family history of strokes.
-Nuts: An assortment of nuts have been shown to help keep blood sugar levels in check, and also aid in helping you to feel full longer, as well as helping to build lean muscle. The healthy fats they provide go a long way in regards to your general health and well-being. They also have potassium, which is a recurring theme with several foods on this page. Consider almonds and pistachios as excellent choices, but be sure not to overdo it, too much of a good thing and it’s no longer a good thing.