Fitness

Featured in Fitness

Relieve Menopause Symptoms with a Plant-Based Diet

Posted on January 5, 2018 by Cara Usher

Relieve Menopause Symptoms with a Plant-Based Diet

Will Going Organic Help You Lose Weight?

Posted on January 11, 2018 by Leticia Garcia

Will Going Organic Help You Lose Weight?

How to be Vegan on a Ketogenic Diet

Posted on January 19, 2018 by Cara Usher

How to be Vegan on a Ketogenic Diet

What Does Tom Brady Eat?

Posted on January 30, 2018 by Cara Usher

What Does Tom Brady Eat?

5 Habits of a Successful Diet

Posted on February 3, 2018 by Jennifer Le

5 Habits of a Successful Diet

The Best Vegan Sources of Calcium

Posted on February 15, 2018 by Cara Usher

The Best Vegan Sources of Calcium

Is Rice Gluten-Free?

Posted on February 28, 2018 by Leticia Garcia

Is Rice Gluten-Free?

Environmental Toxin Exposure

Posted on March 4, 2018 by Jennifer Le

Environmental Toxin Exposure

Health Benefits of Fresh n’ Lean Specialty Spices

Posted on March 6, 2018 by Jennifer Le

Health Benefits of Fresh n’ Lean Specialty Spices

The Evolution of Vegan Cheese

Posted on March 22, 2018 by Cara Usher

The Evolution of Vegan Cheese

Does Sodium Impact Weight Loss?

Posted on March 31, 2018 by Leticia Garcia

Does Sodium Impact Weight Loss?

Are Organic Foods Right For You?

Posted on April 2, 2018 by Jennifer Le

Are Organic Foods Right For You?

The 7 Worst Fad Diets in History

Posted on April 5, 2018 by Cara Usher

The 7 Worst Fad Diets in History

5 Reasons Why You Need Yoga in Your Daily Routine

Posted on April 6, 2018 by Jennifer Le

5 Reasons Why You Need Yoga in Your Daily Routine

Why Do People Go Gluten-Free?

Posted on April 12, 2018 by Ysabel Montemayor, RD

Why Do People Go Gluten-Free?

Year in Review: How Your Body Will Change Once You Start Eating Healthy

Posted on April 23, 2018 by Cara Usher

Year in Review: How Your Body Will Change Once You Start Eating Healthy

Can You Lose Weight by Eating Fruits and Vegetables?

Posted on April 25, 2018 by Leticia Garcia

Can You Lose Weight by Eating Fruits and Vegetables?

Benefits of Going Dairy-Free

Posted on April 26, 2018 by Cara Usher

Benefits of Going Dairy-Free

Top 10 Most Organic-Eating Cities

Posted on April 30, 2018 by Jennifer Le

Top 10 Most Organic-Eating Cities

What is Vegan Leather?

Posted on May 1, 2018 by Cara Usher

What is Vegan Leather?

Good Carbs vs. Bad Carbs

Posted on May 3, 2018 by Leticia Garcia

Good Carbs vs. Bad Carbs

20 Vegan Myths Dispelled

Posted on May 7, 2018 by Jennifer Le

20 Vegan Myths Dispelled

Disturbing Truth About the Meat Industry

Posted on May 11, 2018 by Leticia Garcia

Disturbing Truth About the Meat Industry

Healthy Afternoon Snacks

Posted on May 12, 2018 by Jennifer Le

Healthy Afternoon Snacks

Presidents’ Favorite Foods

Posted on June 10, 2018 by Jennifer Le

Presidents’ Favorite Foods

Good Fats vs. Bad Fats: What You Need to Know

Posted on June 19, 2018 by Ysabel Montemayor, RD

Good Fats vs. Bad Fats: What You Need to Know

9 Foods to Eat on a Weight-Loss Diet

Posted on June 25, 2018 by Leticia Garcia

9 Foods to Eat on a Weight-Loss Diet

Your Ultimate Guide to Hosting a 4th of July Party

Posted on July 2, 2018 by Jennifer Le

Your Ultimate Guide to Hosting a 4th of July Party

Weekly Wine Pairing – What to Drink with This Week’s Menu

Posted on July 9, 2018 by Camille Berry

Weekly Wine Pairing – What to Drink with This Week’s Menu

Time-Tested Food Advice From Your Grandmother

Posted on July 11, 2018 by Nina Gheihman

Time-Tested Food Advice From Your Grandmother

The Latest

A Before-and-After Weight Loss Story: Meet Lizzie

Eat Better, Fitness, Uncategorized

A Before-and-After Weight Loss Story: Meet Lizzie

Posted on August 24, 2020 by Warren Clarke

Lizzie gained weight after a bout with skin cancer. Now she's ready to regain control of her health...

10-Minute Workout for Busy People

10-Minute Workout for Busy People

Posted on July 24, 2020 by Isadora Baum

You don't need to spend a lot time in the gym each day to achieve optimum fitness. We've...

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