What Does Tom Brady Eat?

What Does Tom Brady Eat?

January 30, 2018

You might know Tom Brady as the 230ish pound football god with an unstoppable arm, but he’s also a health nut. When you perform as he does, you have to be. Aside from endless drills and exercising a major part of Brady’s life revolves around food and nutrition. In this article, we’ll look at Tom…

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Does Muscle Really Weigh More than Fat?

Does Muscle Really Weigh More than Fat?

March 31, 2015

Does muscle really weigh more than fat? This question is on a lot of our minds, especially those who want to lose weight and/or build muscle. It may be discouraging to eat right and exercise for weeks only to see that number on the scale stay the same. It’s a common misconception that muscle weighs…

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