Does muscle really weigh more than fat? This is a question on a lot of people’s minds, especially those who are attempting to lose weight and/or build lean muscle mass. It is a common misconception that muscle weighs more than fat. When you really think about it, a pound of anything still equals a pound. A pound of cement is equal to a pound of paper. But where exactly does this misconception stem from?
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Does Muscle Really Weigh More Than Fat? A Pound of Muscle versus a Pound of Fat
Many people tend to use the misconception as a rationale in order to justify the fact that their weight on the scale is not decreasing. If you are attempting to lose weight, it can be frustrating and sometimes even disappointing if the numbers stop dropping or start tipping in the wrong direction. People can find it easier to take comfort by believing in this erroneous myth- especially if they are engaging in resistance training.
While pound for pound, both fat and lean muscle weighs exactly the same, there is, however, an immense difference in their composition. The high density of muscle causes it to have a significantly leaner appearance than fat. Fatty tissue, however, has a density that is more jello-like and free-floating. Because of its low volume, it occupies considerably more space than lean muscle. A person who has a higher percentage of body fat will appear more overweight when compared to a person who has a higher percentage of lean muscle, even if their weight on the scale is exactly the same.
Does Muscle Really Weigh More Than Fat? An Explanation of the Concept
A good way to explain this concept would be to use an analogy as an example. Let’s say we have a pound of apples and pound of applesauce. The consistency of the applesauce will be the example of the lard that is inside of your body. Can you picture the lumpy, soggy look in a pair of your favorite yoga pants?
In contrast, the apples are a much more firmly packed matter and they do not require much room to expand. In other words, would you rather your backside look more like two ripe apples as opposed to two heaping lumps of applesauce?
So now that we have determined the correct answer to the most important question, “Does muscle really weigh more than fat,” we can now delve into why lean muscle is such a valuable factor when it comes to improving and maintaining a healthier physique.
Does Muscle Really Weigh More Than Fat? No, But Muscle Burns More Calories than Fat
Cardio fitness is an important factor if you want to shed extra pounds, maintain a healthier heart and reduce your risk of developing disease, as is implementing a resistance training routine or program. Lean tissue can be your best friend when it comes to boosting your metabolism. One pound of lean muscle burns significantly more calories than a pound of fat.
In addition to regular cardio and resistance training, a well-balanced diet rich in protein is also necessary to help you achieve and maintain your weight-loss goals and a leaner, more toned physique.