Do You Eat Before or After A Workout?

Eating before and after your workout can help keep you energized during the workout and replenish your body of any lost nutrients.

The purpose of this article is to answer this question: do you eat before or after a workout? Have you ever wondered the answer to this question? If so, you should take a few moments to read this article, as we are going to discuss eating both before as well as after doing a workout regimen.

athlete eating after a work out

Do You Eat Before or After a Workout or Both Before AND After a Workout?

Do you eat before or after a workout or both before and after a workout? Well, the truth is there are certain types of foods that are good to eat before your workout, and there are other types of foods that are good to eat after your workout.

There are some diet experts who think it is better to eat before a workout than it is to eat after one. And, there are also other diet experts who feel that it’s better to eat after a work out than it is to eat before one. Additionally, some people get all of the calories they need from the meals they consume all throughout the day. These people may choose not to eat anything right before or right after a workout. This is not what is recommended by most experts, but it does work for some people.

There are also people who choose to snack during their workouts. This could be something for you to consider if you regularly participate in long workouts, usually longer than one hour or so. Also, if you are one of those people who endure long, drawn-out workout sessions, you will want to at least keep yourself hydrated with water and/or sports drinks. Water, of course keeps you hydrated and sports drinks can help replace electrolytes and sodium that you lose naturally through perspiration whenever you exercise.

So do you eat before or after a workout, or both? Ultimately, it is going to be your choice, as you are one who is working out. The most important part of deciding whether or not to eat before and/or after you workout is the type of foods you eat either before or after.

Best Types of Foods to Eat Before a Workout

So do you eat before or after a workout? If you eat before your workout: the average workout time is about one hour long, and you want to ensure that your body is adequately fueled for the duration of your entire workout. There is no real “magic before-workout” meal, but there are certain types of food you want to consider. The best types of foods to eat before a workout include choices that are:

  • Low in fat
  • Low in fiber
  • Moderate in carbs
  • Moderate in protein
  • Foods you tolerate well

Best Types of Foods to Eat After a Workout

As we’ve already mentioned, the average workout is about 60 minutes long. Therefore, if you are choosing to eat after your workout, you are going to want foods that are good for helping your body replenish the spent nutrients as well as repair the muscle damage and increase muscle growth. Therefore, a nice protein-rich snack or shake makes for a good choice as an after-workout food.

So do you eat before or after a workout? Or do you eat both before as well as after a workout? All in all, the choice is totally up to you. The best thing for you to do is what works best for you.

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