Diabetic Diet Meal Plan to Lose Weight

Diabetic Diet Meal Plan to Lose Weight

Diabetes, also known as “the sugar disease” is health condition that many people in America are currently suffering from. Although not all individuals who have diabetes are overweight, there are a lot of diabetes sufferers who are overweight and even obese. Many overweight individuals who suffer from Diabetes are often told by health care professionals that they should lose weight because it will essentially help improve their medical condition.

What Are The Benefits of Using A Diabetic Meal Plan To Lose Weight?

It’s a well-known fact that if you are currently suffering from type 2 diabetes, if you lose weight, you will also lower your blood sugar levels, improve your overall health and feel better, in general.

Before starting a diabetic diet meal plan to lose weight, it is always important for you to work very closely with your health care provider and/or diabetes educator. This is because while you are dieting, your insulin, your blood sugar and all of your medications are going to need some special attention.

You will definitely be on the right path with a diabetic diet meal plan to lose weight. It does not matter exactly how overweight or obese you are, losing some of your excess weight will lower your blood sugar significantly.

A study conducted by the National Institutes of Health revealed that by combining diet and exercise you cut your risk of diabetes by 58 percent. This study included individuals who were both overweight (with an average BMI of 34 <body mass index>) and had high blood sugar levels, but were not quite diabetic yet.

If an individual suffering from diabetes loses 5 to 10 percent of their total body weight, they will reduce their blood sugar significantly. It happens all the time. People are able to get off of their insulin and other diabetic medication. It can be a truly wonderful thing. It further proves how interwoven diabetes and obesity really are.

Using a Diabetic Meal Plan to Lose Weight Offers More Health Benefits

Using a diabetic meal plan to lose weight and losing just 10 to 15 lbs will actual benefit your overall health, according to the ADA- American Diabetes Association. Losing the weight can:

  • Lower your blood sugar
  • Reduce your blood pressure
  • Improve your cholesterol levels
  • Lessen the stress on your feet, ankles, knees and hips
  • Increase your  energy
  • Make it easier for you to get around
  • Help you breathe easier

When you use a diabetic diet meal plan to lose weight, you will want to make sure you look for changes to your blood sugar levels. Even if you cut back on just one single meal, it can affect the balance of your insulin, blood sugar and other medications in your body. This is why it is so important that you work with a health care expert whenever you start any diabetic diet meal plan to lose weight.

You should not try a diabetic diet meal plan to lose weight on your own if you’re taking insulin and/or other medications. However, it is very safe for you to do with a physician or other health expert.