Diabetes is extremely prevalent in the US and only growing. 30.3 million Americans, or 9.4% of the population, have diabetes. 1.5 million new Americans are diagnosed every year. 90% of diabetics are overweight or obese. Doctors recommend that these people lose weight to improve their medical condition. So we want to explain using a diabetic diet meal plan to lose weight.
What Are the Benefits of Using a Diabetic Diet Meal Plan to Lose Weight?
If you suffer from type 2 diabetes, losing weight will lower your blood sugar levels, improve your overall health, and help you feel better. Work with your health care provider because your health is going to need special attention.
Even losing a little weight will lower your blood sugar. It happens all the time! Take this study done by the National Institute of Health. When combined with exercise, a healthy diet cuts the risk of diabetes by 58%. This study included people who are both overweight and have high blood sugar levels, but still pre-diabetic.
When a diabetic loses 5-10% of their body weight, they greatly lower their blood sugar levels. People are able to get off their insulin and diabetic medication. It is a truly wonderful thing and proves how interwoven diabetes and obesity really are.
Using a Diabetic Meal Plan to Lose Weight Offers More Health Benefits
Losing just ten to fifteen pounds will benefit your overall health, according to the American Diabetes Association. Losing weight can:
- Lower your blood sugar
- Reduce your blood pressure
- Improve your cholesterol levels
- Lessen the stress on your feet, ankles, knees and hips
- Increase your energy
- Make it easier for you to get around
- Help you breathe easier
When you use a diabetic diet meal plan to lose weight, make sure you look for changes to your blood sugar levels. Even if you cut back on just one meal, it can affect the balance of insulin, blood sugar, and other medications in your body. This is why it’s very important to work hand-in-hand with a healthcare expert.