Meal Delivery Comparison

Fresh n' Lean vs Weight Watchers

Both Weight Watchers and Fresh n’ Lean are popular diet meal delivery service providers. Here’s a comparison between both brands.

Membership Fee

Fresh n' Lean

  • No membership fee
  • Pay as you go

Weight Watchers

  • Online Plus: 3 months: $49.35 OR $19.95/month
  • Personal Coaching: 3 months: $139.95, $54.95/month

Food Costs

Fresh n' Lean

  • $14.99/day to $27.99/day

Weight Watchers

  • Points system.
  • Eat real food.

Shipping

Fresh n' Lean

  • Free!

Weight Watchers

  • N/A

Advantages

Fresh n' Lean

  • High quality, organic ingredients
  • Convenient
  • Portion controlled
  • Low fat, low sugar, low sodium
  • Freshly prepared each week

Weight Watchers

  • No foods are forbidden
  • Some education on nutrition provided
  • Encourages portion control

Disadvantages

Fresh n' Lean

  • Only ships once a week on Fridays

Weight Watchers

  • Only losing weight but preventing health risks
  • Everything is still on the menu including alcohol, etc.
  • Weekly weigh-ins are required
  • Group atmosphere isn't for everyone
  • No set structured diet plan

Dish Size

Fresh n' Lean

  • Italian Cauliflower Pasta (430g)

Weight Watchers

  • Pasta with Ricotta and Spinach (255g)

Ingredients

Fresh n' Lean

  • Brown rice pasta
  • Organic carrot
  • Portobello Mushroom
  • Nutritional Yeast (nutritional supplement)
  • Paprika
  • Sweet basil

Weight Watchers

  • Modified corn starch (thickening agent)
  • Ammonium Chloride (food additive)
  • Sodium Phosphate (preservative agent)
  • Enriched pasta product
  • Ricotta cheese blend
  • Spinach

Nutrition Facts

Fresh n' Lean

  • Sodium: 88mg
  • Cholesterol: N/A
  • Saturated Fat: 0g
  • Protein: 20g
  • Dietary Fiber: 11g

Weight Watchers

  • Sodium: 580mg
  • Cholesterol: 15mg
  • Saturated fat: 2.5g
  • Protein: 14g
  • Dietary Fiber: 6g
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