Meal Delivery Comparison

Fresh n' Lean vs Lindora

Both Lindora and Fresh n’ Lean are popular diet meal delivery service providers. Here’s a comparison between both brands.

Membership Fee

Fresh n' Lean

  • No membership fee
  • Pay as you go

Lindora

  • $30 coaching/1 call; $119/5 calls
  • $99 for 10 weeks or a starter kit $39.99 (book, tape, measure, fat burning supplements, CD and DVD)

Food Costs

Fresh n' Lean

  • $14.99/day to $27.99/day

Lindora

  • $15 per snack/meal for 7 servings. Packets/dried food
  • 10 weeks on plan and slowly incorporate more food back into diet

Shipping

Fresh n' Lean

  • Free!

Lindora

  • Free with $100 or more order

Advantages

Fresh n' Lean

  • High quality, organic ingredients
  • Convenient
  • Portion controlled
  • Low fat, low sugar, low sodium
  • Freshly prepared each week

Lindora

  • Medically monitored
  • Online store with readily available foods

Disadvantages

Fresh n' Lean

  • Only ships once a week on Fridays

Lindora

  • Not fresh food. Dried packets. Just add water.
  • Expensive
  • May be tough to stick to a low-carb program in the long run
  • Side effects are sluggishness
  • Consumers report this program to be confusing

Dish Size

Fresh n' Lean

  • Italian Cauliflower Pasta (430g)

Lindora

  • Cream of Mushroom Soup (1 packet = 24g)

Ingredients

Fresh n' Lean

  • Brown rice pasta
  • Organic carrot
  • Portobello Mushroom
  • Nutritional Yeast (nutritional supplement)
  • Paprika
  • Sweet basil

Lindora

  • Sodium Carboxymethylcellulose (additive for creaminess texture)
  • Sodium Alginate (Additive to thicken food)
  • Silicon Dioxide (anti-caking additive)
  • Dehydrated mushrooms
  • Hydrolyzed wheat protein (hydrolyzed for added taste)

Nutrition Facts

Fresh n' Lean

  • Sodium: 88mg
  • Cholesterol: N/A
  • Saturated Fat: 0g
  • Protein: 20g
  • Dietary Fiber: 11g

Lindora

  • Sodium: 440 mg
  • Cholesterol: 5g
  • Saturated fat: 0g
  • Protein: 15g
  • Dietary Fiber: 1g
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