Blogs, Diet Tips, Vegan, Weight Loss

Vegan Diet Results

If you are looking to drop a few pounds, or simply adopt a healthy lifestyle, a vegan diet may be the right choice for you. A vegan diet is extremely anti-inflammatory, naturally lower-calorie, and healthy (if you are staying away from some of those processed vegan foods). Studies show that those who adhere to a vegan diet have a lower... Continue Reading
Weight Loss

Low-Carb Meal Plan for Weight Loss

Carbohydrates are an important factor when it comes to weight-loss, especially if you happen to be a diabetic. Certain carbs can be good for you, but in excess, carbohydrates can be detrimental to your diet if you’re trying to lose weight. A low-carb meal plan for weight loss can be helpful for meeting your weight-loss goals. The Purpose of Following... Continue Reading
Weight Loss

How Much Sodium per Day to Lose Weight?

A lot of people tend to associate weight loss and dieting with terms like calorie-counting, low-fat, low-carb, high protein, building lean muscle mass and more recently, gluten-free. These are some of the most popular and most talked about factors when it comes to losing weight, but what about sodium? Sodium is actually another important factor that should also be considered... Continue Reading
Weight Loss

Diabetic Diet Meal Plan to Lose Weight

Diabetes is extremely prevalent in the US and only growing. 30.3 million Americans, or 9.4% of the population, have diabetes. 1.5 million new Americans are diagnosed every year. 90% of diabetics are overweight or obese. Doctors recommend that these people lose weight to improve their medical condition. So we want to explain using a diabetic diet meal plan to lose... Continue Reading
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