Diet Tips, Nutrition, Vegan

Vegan vs Vegetarian

Have you ever wondered what is the difference between a vegetarian diet and a vegan diet? You’re not alone. This article will help compare the two to give you an idea what each diet is all about as well as how they’re different from each other. What is a Vegetarian Diet There are three main kinds of vegetarian diets. All... Continue Reading

Is Rice Gluten-Free?

Gluten-free is one of the biggest fads in food right now. So it's hard to know what foods contain gluten and which don't. Is rice gluten-free? Some people are going gluten-free because they prefer it. But for others, it’s a matter of health. Because those with celiac disease have an intense gluten allergy and must avoid it all costs. The... Continue Reading
Blogs, Nutrition, Vegan

8 Reasons to Go Vegan

What are some reasons to go vegan? We've all heard about the lifestyle, but why is it right for you? You've probably heard that it's good for you. That's true--no matter what your health is like or your weight goals are. You may have also heard the environmental reasons. Not to mention the purpose of animal rights. It should be... Continue Reading
Blogs, Nutrition, Vegan

Plant-based Protein Sources

Whether you are thinking about going on a vegan diet plan, or you are already eating vegan, one of the main concerns is, “Am I getting enough vegan protein?” It doesn’t matter which type of diet you follow, the addition of legumes, nuts and seeds gives you a nutritional advantage. Infact, a diet focusing on plant-based protein sources can be... Continue Reading

How to Stay Motivated on a Diet

Are you one of the many people out there struggling with weight loss? Do you find it difficult to stay motivated when you try to diet? Do you even know how to stay motivated on a diet? Have you ever wondered why some people easily stay motivated when they’re dieting while others can’t? If you don’t know how to stay... Continue Reading

How to Begin a Gluten-Free Diet

If you are interested in adopting a gluten-free diet, but you are not exactly sure how and/or where to start, rest assured you are not the only one in this situation. There are actually a lot of individuals in the U.S. who have recently discovered that they are either sensitive to gluten (gluten-sensitivity) or completely allergic to the substance that... Continue Reading

Two of the Most Common Myths About Vegan Diet

While the number of vegans across America continues to steadily grow as more and more research substantiates the major health benefits associated with plant-based eating, countless myths still encircle this non-mainstream diet. From the assumption that eating vegan is inconvenient, boring, or expensive to the belief that those who eat a vegan diet are constantly fatigued or lacking protein, the... Continue Reading
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