By consuming vegan foods that boost brain power, you can harness plant-based nutrition to improve your memory and thinking skills. Choices include pumpkin seeds, chia seeds and broccoli.
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A sharp mind is a significant asset, especially if you’re an ambitious professional.
The support you need to achieve greater mental clarity may very well live in your kitchen. The vegan diet is an eating plan that eliminates animal products, and it’s growing in popularity. There are vegan foods that boost brain power, and they can help enhance memory and concentration.
Below, we’ll take a look at some plant-based foods that may improve brain health. Read on to learn how these foods can assist you in creating a more accomplished life.
Vegan brain food #1: Pumpkin seeds
The humble pumpkin seed is rich in nutrients that can boost brain power. Each seed is loaded with magnesium, iron and zinc. It only takes a small amount of these seeds to provide you with a big dose of these health-supporting essentials.
Magnesium provides your brain with the fuel it needs to facilitate learning. Studies have shown that magnesium may also help optimize memory function. Research indicates there’s a link between low magnesium levels and neurological conditions such as migraines and depression.
Iron is another micronutrient that’s critical for brain health. Some studies have established a connection between iron deficiency and impaired brain function.
What about copper? Nerve cells connect with each other via nerve signals. Your brain needs adequate levels of copper to facilitate this process.
As with copper, zinc provides your brain with vital support during the nerve-signaling process. Studies have shown a connection between zinc deficiency and neurological conditions such as Parkinson’s disease, depression and Alzheimer’s.
Add pumpkin seeds to your diet so you can give your brain the support it needs to function at its best. This food in present in Fresh N’ Lean vegan dishes such as our Spanish Kale and Lentil Bowl with Pumpkin Seeds.
Vegan brain food #2: Chia seeds
Each chia seed is tiny, but it’s a powerhouse of nutrition. Chia seeds are high in antioxidants and omega-3 fatty acids. These nutrients can help boost brain health.
The brain is mostly made of fat, and it needs healthy fats to create new cells. The omega-3 fatty acids in chia seeds give your brain the food it needs to power cell growth and thrive.
Free radicals can impair brain health through a process known as oxidation. Antioxidants can help stop these free radicals in their tracks before they have a chance to negatively affect your brain. Chia seeds are loaded with powerful antioxidants that can protect your brain from harmful free radicals.
Include chia seeds in your eating plan to benefit from their high levels of omega-3s and antioxidants. You’ll find this food in Fresh N’ Lean’s Mango Coconut Chia, a breakfast item that’s part of our Standard Vegan meal plan.
Vegan brain food #3: Broccoli
If you’re looking to enhance memory, broccoli may be just what the doctor ordered.
Broccoli is a great source of vitamin K. Just one cup of broccoli provides more than 100% of the Recommended Daily Intake of this valuable nutrient.
The brain is partially comprised of a type of fat known as sphingolipids. Your body needs adequate levels of vitamin K to produce this vital fat.
Certain studies in older adults suggest you may be able to improve memory by upping your vitamin K intake.
Incorporate broccoli in your diet to maintain adequate levels of vitamin K. This vegetable is included in Fresh N’ Lean vegan dishes such as our Creamy Vegan Alfredo with Broccoli.
Whether you’re seeking to boost brain power or prevent memory loss, the vegan foods listed above provide nutrition that can help you on your journey. Visit your local grocery store to purchase these healthy, gluten-free choices.
Save time by opting to have Fresh N’ Lean deliver to your door. Our vegan meal plans include appetizing dishes that incorporate chia seeds, broccoli and pumpkin seeds, along with other nourishing ingredients.