The Case Against Cravings

The Case Against Cravings

June 22, 2017

Today I want to talk a bit about something we all deal with from time to time – cravings. They come and they go, and for some of us, it’s a daily thing. Some of us crave the sweets like chocolate and ice cream, while others of us crave the salt like fries and chips….

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Natural & Safe Vegan Sunscreens

Natural & Safe Vegan Sunscreens

June 14, 2017

Summer is here, and the sun is hot! Spending more time outside during these months, protecting our skin from the sun’s harmful UV rays is more important than ever. While we are on our quest to do so, sometimes we overlook the harmful ingredients that are in some of these sunscreens. A study done by…

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Vegan Smoothie Bowls for The Perfect Morning

Vegan Smoothie Bowls for The Perfect Morning

June 7, 2017

The Cosmic Strawberry Ginger Bowl from Blissful Basil Ingredients: 2 cups frozen strawberries 1 1/2 cups frozen peaches 2 frozen ripe and speckled bananas, peeled, sliced, and frozen 1/4 cup to 1 unsweetened almond or cashew milk, plus more if needed* 2 teaspoons fresh lime juice 1 teaspoons to 2 peeled and minced fresh ginger…

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Eating Healthy On a Budget

Eating Healthy On a Budget

June 2, 2017

Whether you are starting out in the world of eating for optimal health, or you are looking for a new eating plan, it’s always best if it doesn’t empty our wallets, right? I hear a lot of people say that eating healthy is “hard” or “expensive.” And I do agree with this to an extent…

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Get Glowing Skin Through Nutrition

Get Glowing Skin Through Nutrition

May 26, 2017

I’m sure you’ve heard the term “you are what you eat,” knowing that if you eat a diet of unhealthy foods, chances are you won’t feel very healthy. Well, did you know that what you eat affects more than how you feel? It can affect how your skin looks, feels, and ages, as well. By eating…

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