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Professional Motorcycle Racer
Professional Motorcycle RacerJosh Herrin
FUN
FACTS
DOB: 5/23/1990
TURNED PRO: 2006
HOMETOWN: Glendale, CA 🇺🇸
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2007
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Wins First Career Race
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2009
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Places 2nd in AMA Daytona Sportbike
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2013
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AMA Superbike Champion
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2016
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Championship for MotoAmerica Superstock 1000
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2018
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Breaks Lap Record at Raceway Laguna Seca
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2020
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Sets New Guinness World Record (Longest Elbow Drag)
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Josh Herrin EATS protein+
Josh's Favorite Meals
grilled teriyaki chicken with broccoli and rice
grilled chicken with herb roasted potatoes and green beans
chicken fajitas with jasmine rice and curry veggies
Food Philosophy
Fueling up with the proper nutrition is essential for Josh Herrin’s training, racing, and recovery. To maintain his record-breaking performances Herrin sticks to a high-protein diet free from processed foods, empty carbs, and GMOs.
Through my years of training, I have learned that staying consistent with eating clean, organic, high-protein meals has helped me be at the top of my game.
- Josh Herrin
Racing Workout Routine
To stay limber and fit for racing Josh Herrin focuses on his core, leg strength, and shoulders.
Dynamic Warm Up
3 Sets of All Movements
- A1: Single Leg Roman Deadlift To Press 12 Reps
- A2: Half Kneeling Pallof press 12 Reps
- B1: Bulgarian Split Squat 10 Reps Each Leg
- B2: Shoulder Taps x 1 min
- B3: 90/90 Band Distracted Hip Mobs x 12 each side
- B4: Prone Transvers Spinalis Lifts x 12
- C1: Side Plank w/ Band Abduction x 12 reps each side
- C2: 1-1/2 Dumbbell Lateral Shoulder Raises
Cool Down:
- Myofascial Stretching
- ELDOA
