Keto breakfast recipes are usually very heavy on eggs, sausage, cheese, and bacon. And while, let’s admit, those are all pretty delicious foods, when you’re doing keto, eating the same breakfast over and over can get boring (and really unhealthy if you’re not careful!)
We scoped the internet for the best keto breakfasts we could find that expand out from the usual go-tos in one way or another. Best of all, they won’t take up any more than 10 minutes of your time to make! Easy AF!
Table of Contents
Classic Bacon & Eggs
Turkey, Bacon, & Avocado Taquitos
Easy 4-Ingredient Chia Pudding
Basic Keto “Chaffles”
Blackberry Egg Bake
Spaghetti Squash Keto Hash Browns
Keto Breakfast Sandwich
Cauliflower Avocado Toast
1 Minute Keto Muffins
Keto Friendly Oatmeal
Fluffy Keto Pancakes
Smoked Salmon & Green Eggs
Keto Breakfast Tacos
Keto French Toast
Keto Chicken Curry
Deviled Green Eggs & Ham
Green Keto Smoothie
Sheet Pan Sausage & Veggies
Keto Cinnamon Roll in a Mug
Keto Cinnamon Toast Crunch Cereal
Eggless Keto English Muffin
Classic Bacon & Eggs
Calories: 309 Fat: 26g Total Carbs: 1g Net Carbs: 1g Fiber: 0g Protein: 17g
Okay, we said we were expanding out (and we will be!) but if you didn’t know, this traditional breakfast is perfectly ketogenic. Don’t knock the classics!
Turkey, Bacon, & Avocado Taquitos
Calories: 443 Fat: 33.6g Total Carbs: 3g Net Carbs: 1g Fiber: 2g Protein: 26.9g
Avocados are full of healthy fats. They can help lower LDL cholesterol, which leads to heart disease and stroke. (Plus, they’re super delicious too). But why just eat an avocado for breakfast? Put it in a delicious, portable taquito instead.
Easy 4-Ingredient Chia Pudding
Calories: 170 Fat: 9g Total Carbs: 16g Net Carbs: 3g Fiber: 13g Protein: 7g
While this isn’t necessarily ready in 10 minutes (the pudding needs to sit overnight), this pudding is still easily prepped for a quick breakfast ready the next morning. You can make the pudding base ahead of time and when you’re ready to eat, just add different fruits, nuts, and toppings for a new flavor every day!
Basic Keto “Chaffles”
Calories: 208 Fat: 16g Total Carbs: 4g Net Carbs: 2g Fiber: 2g Protein: 11g
A chaffle is a portmanteau for a cheese waffle. Though it does contain eggs and cheese, it doesn’t taste like it at all because of the addition of almond flour and psyllium husk powder. This gives them a fluffier, more traditional waffle flavor and texture closer to your average waffle.
Blackberry Egg Bake
Calories: 144 Fat: 10g Total Carbs: 3g Net Carbs: 2g Fiber: 1g Protein: 8.5g
This is a unique recipe, but trust us – TRY IT! It’ll surprise you! These bites can be refrigerated for weekly meal prep. When you’re ready to chow down, just reheat them (or eat cold, we won’t judge)!
Spaghetti Squash Keto Hash Browns
Calories: 58 Fat: 5g Total Carbs: 1g Net Carbs: 0g Fiber: 1g Protein: 2.3g
Miss the crispiness of hash browns alongside your breakfast dishes? Now you can enjoy that same comfort food with a keto makeover. Most keto hash brown recipes use cauliflower or cabbage or take entirely too much time to prepare. This recipe uses spaghetti squash, seasoning, and a good ol’ frying pan.
Keto Breakfast Sandwich
Calories: 603 Fat: 54g Total Carbs: 7g Net Carbs: 4g Fiber: 3g Protein: 22g
Start your day with a low carb, high healthy fat treat with a spicy sriracha touch. It makes a great keto fast food breakfast replacement for those super unhealthy drive thru McGriddles!
Cauliflower Avocado Toast
Calories: 278 Fat: 15.6g Total Carbs: 7.7g Net Carbs: 0g Fiber: 8.2g Protein: 14.1g
This is a gluten-free keto friendly breakfast to help you live that Millennial avocado toast lifestyle with no shame.
1 Minute Keto Muffins
Calories: 113 Fat: 6g Total Carbs: 5g Net Carbs: 2g Fiber: 3g Protein: 7g
These muffins can be made several ways – savory, sweet, nutty, citrusy – you name it! Change the main ingredient or toppings to fulfill any craving.
Keto Friendly Oatmeal
Calories: 174 Fat: 11g Total Carbs: 17g Net Carbs: 8.5g Fiber: 8.5g Protein: 9.5g
For those looking for a keto breakfast without eggs, this is a perfect way to fill up and load up on delicious fiber-packed foods and natural sugars. Top with your choice of fruit or nuts to boost your nutrition even more.
Fluffy Keto Pancakes
Calories: 242 Fat: 20g Total Carbs: 5g Net Carbs: 2g Fiber: 3g Protein: 9g
Yes, you can still enjoy pancakes on keto! A simple trade of regular flour with almond and coconut flour makes these super low-carb and also gluten-free. Top with low-fat Greek yogurt, butter, fresh fruit, or keto maple syrup and you’ve got yourself a Saturday morning classic.
Smoked Salmon & Green Eggs
Calories: 654 Fat: 51.8g Total Carbs: 5.6g Net Carbs: 2.6g Fiber: 3g Protein: 41.4g
A hearty egg muffin is a mouthwatering, nutritious way to start your day, especially if it’s packed with protein like this tasty keto smoked salmon and egg breakfast plate.
Keto Breakfast Tacos
Calories: 360 Fat: 29g Total Carbs: 4g Net Carbs: 0g Fiber: .4g Protein: 20g
You’ve heard of the breakfast burrito, but what about the breakfast taco? The shell is made from crispy cheese, making it one of the most innovative keto breakfast ideas.
Keto French Toast
Calories: 255 Fat: 22.7g Total Carbs: 5.1g Net Carbs: 2.5g Fiber: 2.6g Protein: 8.8g
This recipe includes instructions for both keto bread and the actual French toast recipe. The bread is ready in 90 seconds and has a chewy, airy texture for a scrumptiously sweet breakfast.
Keto Chicken Curry
Calories: 330 Fat: 23g Total Carbs: 6g Net Carbs: 3g Fiber: 3g Protein: 25g
Who said breakfast has to be traditional? Mix it up with this savory energy-packed mix! Enjoy in a lettuce wrap, a keto friendly wrap, or a hollowed-out bell pepper.
Deviled Green Eggs & Ham
Calories: 438 Fat: 38g Total Carbs: 2g Net Carbs: 0g Fiber: 1g Protein: 34g
The Dr. Seuss story comes to life with this keto-approved recipe. Don’t worry, there’s no unnaturally colored food here, just a generous helping of avocado and green onions.
Green Keto Smoothie
Calories: 141 Fat: 10.8g Total Carbs: 8.6g Net Carbs: 5g Fiber: 13.8g Protein: 4g
Forget the green juice! Smoothies don’t take out the helpful fiber that juicing does. With a little peanut butter to thicken it up, this smoothie is a whole meal on its own.
Sheet Pan Sausage & Veggies
Calories: 325 Fat: 8g Total Carbs: 9g Net Carbs: 7g Fiber: 2g Protein: 12g
Eat alone or pair with one of the above entrees for a hearty keto breakfast. All you need to do for this recipe is chop, season, and pop in the oven or air fryer.
Keto Cinnamon Roll in a Mug
Calories: 378 Fat: 31g Total Carbs: 11g Net Carbs: 4g Fiber: 7g Protein: 12g
Move over, Cinnabon! This changes everything – a whole keto approved cinnamon roll in under 10 minutes? Um, YES?
Keto Cinnamon Toast Crunch Cereal
Calories: 172 Fat: 16g Total Carbs: 4g Net Carbs: 2g Fiber: 2g Protein: 4g
Pour on some ice-cold plant milk and voila! Prep ahead of time and store in an airtight container until you have that craving for crunchy sweet cereal.
Eggless Keto English Muffin
Calories: 268 Fat: 24.4g Total Carbs: 10.1g Net Carbs: 2.5g Fiber: 7.6g Protein: 6.1g
Made with flax meal, ghee, almond and coconut flour, the texture of these muffins is light and earthy. The key to this recipe is to replace the eggs with flax meal – about 1 Tablespoon per egg. And of course, if you’d prefer more protein, simply switch the flax out for eggs!
For more keto breakfast ideas (or any keto meals, really!), check out our 5 Step Chef page. Feeling a little shaky in the kitchen? Let us do the cooking for you! Sign up to get keto meals delivered weekly to your door – no prep needed! Reach your health goals using a ketogenic diet just like thousands of others across the country.
