Hearty Healthy Recipe

Heart health recipes importance of highly valuable to our well-being facts are of great value. Heart disease is the # 1 cause of death in the US. The #1 risk factor for heart disease in dietary cholesterol intake.

Pear Walnut Salad


  • 3 tablespoons pear nectar
  • 1 tablespoon seasoned rice vinegar
  • 2 teaspoons olive oil
  • 1/8 teaspoon coarsely ground black pepper
  • 2 cups torn mixed salad greens
  • 1/2 medium pear, cored and thinly sliced
  • 1/4 small red onion, thinly sliced and separated into rings
  • 2 tablespoons chopped walnuts, toasted

Heart Healthy Recipe Pair walnut salad


Arrange the lettuce on two salad plates. Top with pear, red onion, and walnuts. Drizzle with the vinaigrette. Makes 2 servings.

For vinaigrette:

In a small bowl, whisk together pear nectar, vinegar, oil, and pepper. Set aside.

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